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Bhakti Yoga’s uniqueness lies in its confrontation with the rigid caste system and breaking it down to reach everyone. Lower caste women, who are usually placed at the lowest of the social strata, were part of the bhakti traditions too, making it a revolutionary path.

Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part.

The bent over row is an exercise that strengthens the muscles of your middle back. This lift also has the added benefit of working your latissimus dorsi, or lower back, and the muscles in your arms. Incorporating this lift into your weekly exercise routines will strengthen your back and improve your posture.

The dead bug is an excellent exercise for promoting total core stability while improving contra-lateral limb engagement.

Balancing on one feet enhances flexibility of leg muscles. It boosts your concentration, helps you stay focused that makes you fight anxiety and depression. Many injuries and medical conditions can affect your balance and leave you feeling unsteady on your feet.

A Single Leg Deadlift is a hip-hinge movement that strengthens the back, core and legs. This variation of a traditional deadlift involves one leg lifting off the ground and extending out behind you.