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Wall sits are used as a primary strengthening exercise in many sports requiring strong quadriceps like fencing, ice hockey, sailing, skiing and track and field.

A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back and abdomen and improve your body balance. It is used in yoga, by professional boxers and sports like hockey, cricket and football.

Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. This posture is a wonderful introduction into the world of heart openers and can be done in a very active, challenging fashion, or in a very passive, supported way.

Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others.

Running is a type of gait characterized by an aerial phase in which all feet are above the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.

A Toe Touch is an exercise that aims to increase core strength and stability. There are many ways you can perform the Toe Touch so feel free to add your own flair to the exercise!

But like many workout protocols in the fitness field, there are some misconceptions about what HIIT really is, and what it can do for your fitness routine. Here’s what you need to know about this popular type of training.

Performing plank exercises are one of the best ways to improve and strengthen your core muscles, lose weight and build muscles. However, though these exercises are best to put your core to test but practicing them on a regular basis after a certain period of time makes it a bit annoying or boring for the person.

"The butterfly stretch is a hip opener, and in yoga, we are taught that we store a lot of emotion in our hips," says Walker. "If you find yourself feeling fidgety and mentally fighting this pose, you might have some stored-up emotion to release."

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.

This exercise works all aspects of the deltoid muscle of the shoulder. While you can do an overhead press with an exercise machine or barbell, dumbbells offer some unique benefits.

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.