SINGLE LEG STAND
CONTENT
What is Single Leg Stand?
Benefits
What is Single Leg Stand?
Balancing on one feet enhances flexibility of leg muscles. It boosts your concentration, helps you stay focused that makes you fight anxiety and depression. Many injuries and medical conditions can affect your balance and leave you feeling unsteady on your feet. An ankle sprain, for example, can leave you with balance deficits due to tears in the soft tissue that carries balance input to the brain. People who suffer from a stroke also often have severe balance problems that make walking difficult. We also lose balance as a result of the normal aging process. To start with, do a basic exercise. Shift your entire body weight on one foot and lift the other slightly off the floor. Keep it straight forward and try not to lean your body. Stay in the position for a minute. You can also do yoga posture called vrikshasana that relaxes and calms the central nervous system.
Benefits
The ability to stand on one leg is important. When walking, you spend about 40% of your time with one foot on the ground as the opposite leg is moving through the air. The single leg stance is a simple, but very effective exercise for improving balance. The most potential benefit of standing on one leg or one-leg stance exercise is that it helps in maintaining an individual’s balance and equilibrium. As your balance is improved by practicing standing on one-leg or one-leg stance exercises, you are more likely to keep away from unwanted injuries and falls. So, this benefit in keeping you injury-free. When you stand on one leg and try practicing it, you can identify your body’s balance and this allows you to stay in the one-leg stance longer and thus improves your balance and stability. It is also known that working on sing leg balance or standing on one leg or doing one-leg stance exercises can help you in avoiding the onset of knee pain. This is because by doing one-leg stance, you are focusing on the hip and the core as well as the foot stability. Here, ankle ensures that the body is working together as a unit while standing on one leg or doing one-leg stance. Now, the knee is present in the middle of the hip and the ankle. So, though it does not necessarily control itself, yet it is greatly influenced by what is going on in the joints above and below it. Thus, this can help in avoiding the onset of knee pain. There may also be one more benefit of standing on one leg or doing one-leg stance exercise. Performing the one-leg stance by closing your eyes can surprising help in preventing dementia. When you stand with your one leg and close your eyes, your body is able to gain more balance in the organs. Now, as you train your body to regain its balance and harmonize your body organs, it causes the pathways of the brain to fine-tune themselves and thus prevents the mental disorders. 한국야동
