Blog #19가이드03

A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back and abdomen and improve your body balance. It is used in yoga, by professional boxers and sports like hockey, cricket and football.

Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. This posture is a wonderful introduction into the world of heart openers and can be done in a very active, challenging fashion, or in a very passive, supported way.

The bent over row is an exercise that strengthens the muscles of your middle back. This lift also has the added benefit of working your latissimus dorsi, or lower back, and the muscles in your arms. Incorporating this lift into your weekly exercise routines will strengthen your back and improve your posture.

The dead bug is an excellent exercise for promoting total core stability while improving contra-lateral limb engagement.

Balancing on one feet enhances flexibility of leg muscles. It boosts your concentration, helps you stay focused that makes you fight anxiety and depression. Many injuries and medical conditions can affect your balance and leave you feeling unsteady on your feet.