What is Tennis?
Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. Points are awarded to a player or team whenever the opponent fails to correctly return the ball within the prescribed dimensions of the court. Tennis originally was known as lawn tennis, and formally still is in Britain, because it was played on grass courts by Victorian gentlemen and ladies. It is now played on a variety of surfaces. This ancient game is still played to a limited degree and is usually called real tennis in Britain, court tennis in the United States, and royal tennis in Australia.
Tennis is one of the most popular individual sports in the world. Players uses a racquet to hit a felt covered rubber ball over a net into the opponents court. The ball must be kept in play and can only bounce once before the opponent must strike the ball back over the net. The modern game of tennis is played by millions in clubs and on public courts. Its period of most rapid growth as both a participant and a spectator sport began in the late 1960s, when the major championships were opened to professionals as well as amateurs, and continued in the 1970s, when television broadcasts of the expanding professional tournament circuits and the rise of some notable players and rivalries broadened the appeal of the game.
Players uses a racquet to hit a felt covered rubber ball over a net into the opponents court. The ball must be kept in play and can only bounce once before the opponent must strike the ball back over the net. The origin of tennis traces back to 12th century France. Louis X of France used to play a game in which it later evolved to Real Tennis. The modern tennis, which we call, lawn tennis, originated in Birmingham, England. Tennis balls, which historically had been white, now came in several hues, with yellow the colour of choice. Tennis is played by people over the world as a great form of exorcize and recreation. There are also many levels of professional play in tournaments around the world. Tennis is an Olympic sport and is played at all levels of society and at all ages. While tennis can be enjoyed by players of practically any level of skill, top competition is a demanding test of both shot making and stamina, rich in stylistic and strategic variety.
From its origins as a garden-party game for ladies in whalebone corsets and starched petticoats and men in long white flannels, it has evolved into a physical chess match in which players attack and defend, exploiting angles and technical weaknesses with strokes of widely diverse pace and spin.
Health benefits of Tennis
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
- increasing aerobic capacities
- lowering resting heart rate and blood pressure
- improving metabolic function
- increasing bone density
- lowering body fat
- improving muscle tone, strength and flexibility
- increasing reaction times
The sport can be played by anyone who can hold a racket, including wheelchair users. The modern game of tennis originated in Birmingham, England, in the late 19th century as lawn tennis. It had close connections both to various field (lawn) games such as croquet and bowls as well as to the older racket sport today called real tennis. During most of the 19th century, in fact, the term tennis referred to real tennis, not lawn tennis. Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. The game of tennis played on a rectangular court with a net running across the center. The aim is to hit the ball over the net landing the ball within the margins of the court and in a way that results in your opponent being unable to return the ball. You win a point 19가이드03 every time your opponent is unable to return the ball within the court.
