WHAT IS JUMPING JACKS?

Jumping jacks is a calisthenics workout where you have to jump up widen your leg, either hands up or in a clapping position return back and repeat. Jumping jacks are an efficient total-body workout that you can do almost anywhere. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.

 The name origin for the jumping jack exercise has sometimes erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, which makes similar arm swing and leg splay motions when the strings are tugged. But this classic calisthenics move is worth bringing back — especially when you’re short on time or don’t have access to a full gym. You’ll work your entire body and get your heart pumping. Jumping jacks is a cardio and fitness exercise that help to tone your whole body while burning fat. Although, this exercise involves arm and feet movement as you do in jumping rope.

There are numerous benefits of doing jumping jacks. The jumping jacks exercise may sounds easy breezy, but it is important to do it in the right way to boost up your health in the right way.  Although he played no part in inventing the exercise, the late fitness expert Jack LaLanne was given credit for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming. However, jumping jacks are very effective that target your whole body, increases stamina, coordination, improve leg strength and muscles tone. When combined with other exercises it will give you a complete workout. Jumping jacks exercise might ring as fairly fun and walk over exercise for you, but the treasure box of health benefits it opens up is vast and precious. It’s thrilling when trivial 19가이드03  life hacks gives you healthy surprises.