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Gymnastics is an excellent activity for both boys and girls. It is ideal for developing a child’s balance, basic motor skills and coordination. The term gymnastics, derived from a Greek word meaning “to exercise naked.”

A tennis match can be played by either one player on each side – a singles match – or two players on each side – a doubles match. The rectangular shaped court has a base line (at the back), service areas (two spaces just over the net in which a successful serve must land in) and two tram lines down either side. A singles match will mean you use the inner side tram line and a doubles match will mean you use the outer tram line. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

A version of the exercise contested in the Olympics well until 1972. Military presses are a variation of the shoulder overhead press. The seated variation does a better job of targeting only the upper body muscle groups and adds a stronger base of support while performing the lift. Barbell Military Press is a strength exercise that works your traps, deltoids and front deltoids.

We have already said that horse riding can be a unique experience if we decide to ride in nature where you can visit places you can only reach on horseback.

Physical activity plays a particularly important role in the rehabilitation of chronic diseases and is one of the essential elements of a healthy lifestyle.

Cheerleaders wear very characteristic uniforms, including snug tops and short skirts for women, with men wearing more conservative pants. They also tend to wear bright, bold colors in basic patterns, and they may carry batons, pom-poms, and flags to use in their routines.

The hips are the central pivot point of the entire body, supporting its weight during movement and when standing. The hips also enable people to lift their feet or reach toward the ground.

Some areas of your body may be very tight, meaning that the muscles feel short and restricted. Some areas of your body may feel very loose, and you may be able to lengthen and move those muscles freely.​

The Jumping Jack is a fantastic aerobic exercise that is sure to get your heart rate up regardless if you are an amateur or Olympic athlete. The best part about Jumping Jacks is that they require no equipment and little space to perform the movement. When it’s too hot outside to run, and you do not own a treadmill, you can still get your aerobic activity in with Jumping Jacks!.

Aerial Silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric. In each age group we provide classes for complete beginners, improvers, intermediates and advanced.

Contralateral limb raises is a at-home work out exercise that targets glutes & hip flexors and upper back & lower traps and also involves lower back and shoulders. If exercises are performed to increase muscle strength on one side of the body, voluntary strength can increase on the contralateral side.

Wall sits are sometimes known as wall squats, and although they’re simple to perform, don’t let that fool you, because they absolutely rule in terms of health and physique improving benefits.